Teacher: Mr. Turnbull
Teacher: Mrs. Curro
Email: bturnbull8656@olhamptons.org
Email: ecurro8656@olhamptons.org

Welcome to the OLH Physical Education & Health ! Here you will find all things related to general PE & health classes. 

Best,
Mr. Turnbull & Mrs. Curro 

Hello Students, 

We wanted to remind you that staying active is important while we are out of school at this time. We have come up with some workouts and fitness ideas to keep you moving and break up your online assignments.   All can be done in a space at home. Remember, you should be trying to reach a daily goal of being physical for at least 60 minutes a day.  Break this up and be creative!

Grades K-3rd 

Use the attached websites, worksheets, or other fitness ideas to stay active.  Try to reach 60 minutes of physical activity each day.  Complete the physical activity log to record your results.

Grades 4th-8th

Use the attached websites, or other fitness ideas to stay active. Complete the physical activity log and questions attached.  If you have a fitness tracker, such as a Fitbit, Garmen, or Apple Watch, feel free to include the results of your workout.  For example, how many steps did you do, how many calories did you burn, what was your heart rate, etc.  

Have fun ! FaceTime a friend to workout with, email a picture of you doing your favorite activity, or create your own workout.

Stay healthy and keep moving!

Sincerely, 

Mr. Turnbull and Mrs. Curro

Workouts
 
https://m.youtube.com/watch?v=T8jI4RnHHf0&t=16s
 
https://m.youtube.com/watch?v=L_A_HjHZxfI
 
https://m.youtube.com/watch?v=lc1Ag9m7XQo&t=44s
 
https://m.youtube.com/watch?v=dhCM0C6GnrY
 
https://m.youtube.com/watch?v=McD6_oOWs-M
 
Kids Zumba and dance workouts 
 
https://m.youtube.com/watch?v=sHd2s_saYsQ
 
 
https://m.youtube.com/watch?v=8y6bIbr-Hn0
 
 
https://m.youtube.com/watch?v=yQ4fTl4wbko
 
Kids yoga
 
https://m.youtube.com/watch?v=xlg052EKMtk
 
https://m.youtube.com/watch?v=tbCjkPlsaes
 
https://m.youtube.com/watch?v=02E1468SdHg
 
Outside Activities

Take your dog on a walk/run with a parent 
Take a walk with your family
Go for a run with a parent or older sibling 
Play Catch
Shoot Hoops

Quarterly Physical Fitness Test Log
https://docs.google.com/document/d/e/2PACX-1vToswVN4pCLeCb-GZTqg8Wv5B4Bpsw9j94VsVKtDT36dptKL_WmTXNEHT4RaUQWmg/pub

Workouts 
 
HIIT workout

https://m.youtube.com/watch?v=kAXg3cM0UCw
 
https://m.youtube.com/watch?v=fcN37TxBE_s
 
https://m.youtube.com/watch?v=cZnsLVArIt8
 
Bootcampt workout
 
https://www.youtube.com/watch?v=k_0MgIJdF6k
 
Walking workout
 
https://www.youtube.com/watch?v=enYITYwvPAQ
 
Dance Workout
 
https://www.youtube.com/watch?v=m5MmlNf1rzU&t=598s
 
https://www.youtube.com/watch?v=jUGq2c3HC4A
 
https://www.youtube.com/watch?v=8PISPefC2Jw
 
Cardio Kickboxing 

https://www.youtube.com/watch?v=6oLg5fFe5ww&t=350s

Yoga 

https://www.youtube.com/watch?v=ps3vmnVsnF8

https://www.youtube.com/watch?v=PIT7G8gOyAU

https://www.youtube.com/watch?v=us0Q53m3wcA

Outside Activities

Take your dog on a walk/run with a parent 
Take a walk with your family
Go for a run with a parent or older sibling 
Play Catch
Shoot Hoops

Physical Activity Log
https://docs.google.com/document/d/e/2PACX-1vQiqj91phxhMJQFZIUT-PFZA8r9fY98DYt_6gFrN0D9OtC0kGE-qh-TUcKYTYjmnw/pub